Congratulations on your new bundle of joy! Now that you have entered the postpartum period, it’s important to consider gradually reintroducing exercise into your routine. However, it’s crucial to approach this carefully and with consideration for your body’s recovery. In this article, we’ll discuss the importance of postpartum exercise, precautions to take, and a postpartum-friendly exercise regimen to follow as you ease back into physical activity.
Postpartum exercise offers numerous benefits, including improved mood, increased energy levels, and faster recovery from childbirth. Additionally, it can help in strengthening core muscles, reducing postpartum depression risk, and regaining pre-pregnancy fitness levels.
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Gradually ease into your exercise routine. Start with gentle, low-impact exercises