Encouraging a Healthy Body Image

What Is Body Image?

Body image is the way you feel about your body. Children who have a healthy body image feel good about their bodies. They are happy with how they look, how their body moves and grows, and what their body can do. Body image is part of a child’s whole self-image.

Having a good body image helps kids feel confident. It adds to their self-esteem. Children with a poor body image don’t feel good about their body or looks. A poor body image can take away from a child’s self-image. It can lower self-esteem.

A healthy body image grows over time. It starts in babyhood. It builds as kids grow. It changes when kids go through puberty. It gets shaped by what others say. At every stage, parents can do things to help support a child’s healthy body image.

Body Image in Babies and Toddlers

Babies

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