Protein is one of three macronutrients, which are nutrients your body needs in large amounts on a daily basis. Protein is broken down into amino acids, which are required for critical processes like muscle growth, hormone and neurotransmitter synthesis, and immune function.
While protein is essential for health and high-protein diets offer several health benefits, some people may go overboard when it comes to their protein intake and take in more protein than their body needs.
Read on to learn how eating large amounts of protein impacts the body and if it’s possible to eat too much protein.
Protein can be found in both plant and animal-based foods, such as legumes, chicken, eggs, nuts, and grains. For this reason, people following omnivorous and plant-based diets have plenty of protein-rich foods to choose from.
In the U.S., most healthy adults consume adequate protein, but certain